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ADHD Symptoms For Women Women suffering from ADHD often report symptoms of emotional volatility and an sensitivity to rejection. They might also experience insomnia or poor quality sleep, which can make symptoms worse. Women and girls often mask their ADHD symptoms better than men, using coping strategies to meet social expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Difficulty Focusing Concentration is the biggest issue for many women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school in meetings at work as well as when reading or listening to others' conversations. It can also be difficult to complete everyday tasks like keeping track of appointments or remembering to take your medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder may have trouble organizing their homes or at their work desk and have difficulty focusing on tasks, according to CHADD. These issues can result in them missing appointments, showing up at the wrong time or location or failing to finish their work tasks. They may make them feel ashamed of themselves and blame themselves for their shortcomings and think they are lazy or forgetful. Inattentive ADHD symptoms can make it difficult to manage obligations, resulting in poor work or school performance as well as the accumulation of debt. According to CHADD they are often triggered by stress or other mental illnesses such as anxiety and depression. Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized due to the prejudices that teachers and parents might have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD, symptoms can also be caused due to hormonal changes. They may be more apparent during menstruation or perimenopause which is the period leading up to menopausal symptoms, when estrogen levels drop and cause emotional problems such as mood swings and irritation. Adults with ADHD may benefit from stimulant medications to improve their focus but it won't solve the problem. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help in focusing and organization. Certain schools and workplaces have accommodations to help with these issues. 2. Forgetting Things Forgetfulness can make it difficult to keep track of your daily tasks or manage responsibilities. It can be difficult to remember important information about people or events particularly when they take place in a crowded or noisy environment. You may also find that you frequently forget appointments or run late to work or school. Women who suffer from ADHD tend to forget to pay bills or responding to emails, which could lead to financial stress and a sense of urgency. You may experience difficulties working in a crowded or loud office and often zone out during conversations, leaving others feeling ignored or misunderstood. Many women and girls who suffer from ADHD also struggle to keep friendships. They also run the risk of being pushed into sexually inappropriate behavior or becoming victims of violence from intimate partners. They are more likely than other people to feel overwhelmed due to the fact that they are unable to manage their emotions. They may also have a problem with their self-esteem and may see their problems as something that is a “personal fault” rather than realizing that their behavior is linked to their ADHD symptoms. Because of gender bias Due to gender bias, girls and women suffering from ADHD are not diagnosed because their symptoms are less obvious than those of men and boys. They can disguise symptoms as anxiety and mood disorders, which can lead to a misdiagnosis and improper treatment. ADHD symptoms can differ based on fluctuations in hormones. This is particularly true during puberty, when hormone levels decrease and progesterone levels rise. This can result in more frequent change in symptoms from day to day which can make it more difficult to diagnose and manage ADHD correctly. Being diagnosed and receiving treatment can help you gain how to manage your ADHD symptoms. You can also try lifestyle changes, like eating a well-balanced diet and limiting sugar, caffeine and other stimulants that may cause symptoms to get worse. Meditation and mindfulness techniques can to calm your mind and decrease the impulsiveness and restlessness. They also aid in improving the regulation of emotions. Talking with a mental health professional can also be helpful, as they can suggest possible adjustments at work or at school that might assist you in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, women who suffer from ADHD have more irritable symptoms than those who are hyperactive or impulsive. This could be due to the fact that the brains of women and girls differ from the brains of boys and men, or it could have to do with how much activity is happening in the regions of the brain that manage disruptive and impulsive behavior. It can be a challenge for doctors to recognize ADHD in women. Many women develop coping mechanisms to mask their symptoms. Some are healthy, but others aren't sustainable and could cause other health problems. For instance, some women turn to drinking or using drugs to cope with their symptoms. They could also develop depression or other mental health problems like anxiety. These unhealthy coping strategies can make it harder for someone to recognize that they are suffering from a disorder and can delay an accurate diagnosis. Disruptive behaviors are a common adhd symptom for women that can affect work or school performance and relationships. They usually involve not staying focused on a particular task, not remembering important dates or events, and being easily distracted by other aspects of the environment or in their thoughts. They might fidget, tap their hands or feet, or make a squirming sound. They can also talk out loudly or yell, and they may be disruptive. Women who are inattentive may have trouble staying focused during lectures or conversations or completing schoolwork writing, reading, or reading assignments, following directions in the classroom or at work, and managing daily tasks. They are often disorganized, messy, and forgetful and find it difficult to keep track of commitments or tasks. They are more susceptible to misplacing or losing things, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. adult add in women can lead to problems at work, at home, and in school, and can cause feelings of restlessness and boredom. It can also cause frustration. They can't wait for their turn in school, at work, or home. They often interrupt others. They aren't able to manage their behavior and tend to behave in a reckless manner. 4. Anxiety Girls and women with ADHD can have a harder time coping with their symptoms than males and females. This is due to the expectations of society that insist that women and mothers are the primary caregivers of their children and their household. When a woman with ADHD is unable to keep up with her obligations, she may experience heightened feelings of anxiety that lead to low self-esteem. This makes it harder for her to seek help. Women with ADHD are typically not diagnosed as easily as males or females because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms that cover up their ADHD symptoms. For example, excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders. The symptoms of ADHD can change over the course of the life of a woman. Women may suffer ADHD symptoms when hormonal changes occur, such as menstruation and pregnancy. This could result in her being misunderstood or dismissed as an overly emotional woman, which adds to her feelings of frustration. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup, hormones, and anatomical structures, whereas gender is an internal perception of what you're like as a male, a woman, or if you're nonbinary, or a person. This distinction is crucial because it enables a better understanding of the ways and the ways that ADHD manifests may differ between genders. For this reason, throughout this article, we refer to both men and those assigned to male at birth (AMAB) as men and boys as well as women and people assigned to female at birth (AFAB) as women and girls. This terminology is used in many research studies. For more details, refer to the guide to sex and gender by Verywell Health.